Yoga is likely one of the most important journeys you'll take in your lifetime. Take it slowly & take your time.
Yoga is not a workout,
yoga is a work-in.
With yoga you'll reach the higher state of being and wisdom to create the world and reality that you desire the most.
Yoga effects your whole being; mind, body and soul, connecting you to the pure essence of being with your true authentic self that is waiting to be released to the world.
The way I teach will be different to my teacher and the way some other teacher will teach will vary to my teachings.
My yoga is not just teaching yoga, it's living yoga, to be one with all around you and accept life, people and places like they are with an uneffected pure spirit. Choose from gentle and healing hatha yoga practice to a detoxing and strengthening power yoga or vinyasa flow - I deliver all classes straight from the heart.
All classes are also available online via Strydel, Skype, or Zoom. All classes are for beginners as well as advanced yogis.
Private Yoga & Meditation
75 min / 52 euros
From beginners to advanced yogis
Private yoga lesson gives you time to learn and proceed in your own pace. Yoga is a fine art of asana and breath methods that should not be rushed through but learnt properly. This option suits anyone who wishes to get deeper in their practice or start in a safe way from the very beginning. Also beneficial for people with any kind of limitations in their movement or breath. Options: Traditional Hatha Yoga, Hatha Vinyasa, Pranayama, Power Yoga & Meditation
Your Own Yoga Program
429 euros / 499 with supporting diet plan
five 90 min sessions
Would you like to learn a practice that is tailored to reach your goals while supporting your limitations and body type to get the most out of your practice? Learn right alignments, the supporting diet, and the right amount to practice.
Package includes 5 meetings (each 90min), online support and a tailor made yoga program to achieve your goals in life & health.
2.5 hours / 249 euros
GOOD FOR UP TO 10 PEOPLE
Pranayama is a piece of art to regulate your inner wellbeing - the nervous system, muscles and the whole body/mind connection. In 2.5 hours I will give you the basic knowledge how to start safely practising energizing and transforming Pranayama at home or with friends. Good for up to 10 people.
Group Yoga Class
75 min / 95 euros
Good for up to 5 people
When you want to do something fun with friends or family, book me in! Choose from Hatha vinyasa, traditional hatha, pranayama or meditation. Great way to get together with friends, family or treat your staff and team members! Fine from total beginners to advanced yogis.
I am not my body, I am not my mind.
I am something far greater.
My Method: Zuna Yoga & Pure You
Yoga Instructor & Detox Coach Maija Kujala
My first yoga teacher training in 2013 was with Zuna Yoga in tropical Bali, Indonesia what gave me a 200h Hatha Vinyasa Yoga Teacher Certificate by Yoga Alliance, an international yoga institute. Zuna Yoga is created by my teacher whose yoga style is a combination of Pranayama - breathing exercises, asana, mantra, bandha (energy locks), and meditation.
As I understood how big part nutrition plays in our wellbeing by starting to practise yoga and a vegan diet, I got interested in nutrition and took an intensive course to become a raw food chef and Detox coach in 2014.
When one is willing to combine all of this knowledge, there will not be any obstacles for the aspirant to reach the liberating happiness to be alive and healthy. The goal of Pure You Yoga is to find peace and joy within, not from external world.
Balanced diet - Balanced mind.
I've been teaching since 2014 all around the world dealing with different cultures, body types and languages. Today I specialize in private programs and coaching that leads my students to reach further in their own lives. Together we will concentrate on wellbeing and balance in every aspect of your life.
If and when you are ready for a more fulfilling and meaningful lifestyle with a healthy approach to life, I am here to guide you in my best knowledge.